The biggest challenge of spending time in a new country is rebuilding the systems that make you feel like yourself again. We've now arrived in Hanoi! One of the first things we did was rearrange the furniture in our apartment so we could recreate the routines that matter to us. I've always been a person of routines. Meal times. Deep work. Sessions. Exercise. They all have a rhythm because these systems support the way I think, work and organise my family and profes

Every year around this time, something interesting happens. This is the fifth year my family and I have chosen to spend part of our summers living and working in different countries. It has become one of our favourite ways to learn, grow, and experience life from a different perspective. Our suitcases are almost packed. The plans are in place. And still, I wonder why I feel a level of anxiety alongside my excitement... Problem: Preparation Doesn't Eliminate Uncertainty

For years, I wanted to change my career and could not act on it. Deep down, I knew I wanted to work with people. To help them grow, find clarity, and create a better future for themselves. But whenever that thought appeared, I pushed it aside because I couldn't find enough energy to take action. Looking back, I can see what’s missing; it was my ability to stay with it long enough, to make it real. Where I was and where I wanted to be had a dark, foggy and non-visible road in

For years, my relationship with food moved in cycles. Moments of discipline. Moments of letting go. At some point, I knew I needed to redesign the whole system in order for it to work for me. I removed gluten. Shifted to two meals a day. And I changed the order of how I eat inspired by what I learned from Jessie Inchauspé, the Glucose Goddess. Starting with vegetables, continuing with protein and vegetables again, then carbohydrates, and finally sugar. In six months: bett

It was early summer when Ann e Barnea from Think Beyond Group invited me to join their new leadership podcast, Think Beyond Talks . As someone who’s long admired their visionary approach, I couldn’t wait to join a dialogue that goes beyond business into purpose and impact . By mid-August, we recorded the first episode that launched the podcast, diving deep into what it really means to stay ready for change, to build resilience when everything shifts, and to navigate the me