For years, my relationship with food moved in cycles.  Moments of discipline. Moments of letting go.  At some point, I knew I needed to redesign the whole system in order for it to work for me.  I removed gluten. Shifted to two meals a day. And I changed the order of how I eat inspired by what I learned from Jessie Inchauspé, the Glucose Goddess. Starting with vegetables, continuing with protein and vegetables again, then carbohydrates, and finally sugar.  In six months: bett

It was early summer when Ann e Barnea from Think Beyond Group  invited me to join their new leadership podcast, Think Beyond Talks . As someone who’s long admired their visionary approach, I couldn’t wait to join a dialogue that goes beyond business into purpose and impact .  By mid-August, we recorded the first episode that launched the podcast, diving deep into what it really means to stay ready for change, to build resilience when everything shifts, and to navigate the me