The biggest challenge of spending time in a new country is rebuilding the systems that make you feel like yourself again. We've now arrived in Hanoi! One of the first things we did was rearrange the furniture in our apartment so we could recreate the routines that matter to us. I've always been a person of routines. Meal times. Deep work. Sessions. Exercise. They all have a rhythm because these systems support the way I think, work and organise my family and profes

Every year around this time, something interesting happens. This is the fifth year my family and I have chosen to spend part of our summers living and working in different countries. It has become one of our favourite ways to learn, grow, and experience life from a different perspective. Our suitcases are almost packed. The plans are in place. And still, I wonder why I feel a level of anxiety alongside my excitement... Problem: Preparation Doesn't Eliminate Uncertainty

In a few weeks, I will be leaving Vienna and spending several weeks in Asia. When people hear that, they usually imagine the trip itself. The flights, the cities, the experiences. But what occupies my mind these days is something entirely different. Preparing future workshops and coaching sessions. Planning blog content. Working on business development. Creating space for new collaborations and projects. Then there is preparation at home. Creating routines that will support o

Over the past two years, I lost 12 kilos and rediscovered a fitter, more energetic version of myself. The most interesting part came afterwards. People seemed far more interested in the weight loss than I anticipated! At networking events, client conversations, and professional gatherings, people often wanted to know how I lost the weight before they asked about my professional practice. At first, I found it amusing. Then I became curious. Because the biggest return had less