In a few weeks, I will be leaving Vienna and spending several weeks in Asia. When people hear that, they usually imagine the trip itself. The flights, the cities, the experiences. But what occupies my mind these days is something entirely different. Preparing future workshops and coaching sessions. Planning blog content. Working on business development. Creating space for new collaborations and projects. Then there is preparation at home. Creating routines that will support o

For years, I wanted to change my career and could not act on it. Deep down, I knew I wanted to work with people. To help them grow, find clarity, and create a better future for themselves. But whenever that thought appeared, I pushed it aside because I couldn't find enough energy to take action. Looking back, I can see what’s missing; it was my ability to stay with it long enough, to make it real. Where I was and where I wanted to be had a dark, foggy and non-visible road in

For years, my relationship with food moved in cycles. Moments of discipline. Moments of letting go. At some point, I knew I needed to redesign the whole system in order for it to work for me. I removed gluten. Shifted to two meals a day. And I changed the order of how I eat inspired by what I learned from Jessie Inchauspé, the Glucose Goddess. Starting with vegetables, continuing with protein and vegetables again, then carbohydrates, and finally sugar. In six months: bett

When I moved from Turkey to Europe, no one warned me about the invisible identity shift that comes with relocation. It wasn’t the...

“Work-life balance? That’s impossible in my role.” That’s what many high-performing professionals tell themselves. Especially in...

There are moments in life when everything comes full circle; when an idea transforms into reality, and you suddenly find yourself living...

In a world where time is our most precious resource, finding ways to grow, lead, and learn without compromising our packed schedules is...

In a world full of distractions and fast-paced transitions, finding the right tools to empower clarity, focus, and personal growth is...

Life, much like art, is a continuous process of layering colours, shaping forms, and embracing both the intentional strokes and the...

Today I invite you to explore another inspiring story from my Move Forward 24 program. Let me introduce you, Christina. When she joined...

Today I am here to share another inspirational ‘Move Forward 24’ story with you! Let me introduce you to Romana Maalouf , not only a...

Here is your daily dose of motivation! I invite you to explore another inspiring story from my Move Forward 24 program. Let me...

I invite you to explore another inspiring story from my ‘Move Forward 24’ program. Meet Catherine Tezcan , who has dedicated countless...

This blog post is about what’s possible when you stop putting off what matters most -your life and career goals- and start making them a...

I’m thrilled to share that I’ve been honoured as one of the Top 15 Coaches in Vienna for 2024! This recognition comes after being...

Dear friends and colleagues, there is a great event happening soon! I’m invited as one of the 800 decision-makers from 80+ countries and...

An impactful mentoring program is on the horizon and I am looking forward to it! I have been lucky enough to surround myself with...

Since launching my programs, I've received many inquiries about how they can impact your life and career. Today, I’m reaching out to...

Change is constant; unpredictable; and sometimes overwhelming. Whether you’re an experienced leader; a seasoned professional; or...

I have always wanted to be an author. Even though I haven't become one (yet), I have proudly co-authored a book with amazing people! 'A...