The mindful open mic night will take an artistic & poetic lens on matters related to caring for the heart, mind and soul. Essentially, we will share music, movement, poetry and prose that elevates the spirit!
I will be hosting a talk on the topic: ‘Wellbeing for Professionals’ for raising awareness on the importance of ‘self-care’ to better perform at work. I will share my story of how I overcame my ‘Chronic Fatigue Condition’ and started to gain the control of my life back.
I will highlight the importance of integrating exercise to our daily routines and having a diet that works for us mindful of intolerances and allergies…all rooting from my own personal experience and recovery.
Some other topics will include:
*Self-compassion or self-care
*Art, music or dance therapy
*Well being for professionals
This open mic will also include a 10 minute meditation and a chance for audience members to share reflections with each other.
During this open mic evening, each person will share something that, to them, is important from a personal, professional or just curious way!
There will be laughs, cries, amazement and interesting times!
If you also want to get involved and share something, send them an email to email@example.com
Looking forward to seeing you there! Yours,