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Event: Open Stage "Wellbeing" | Guest Speaker: Dilek Süzal | Free Entry


You’re invited to a mindful open mic night at commonroom at ​​Florianigasse 54/5, 1080 Vienna on 18th of November 2023 between the hours of 19:00 and 21:00.


The mindful open mic night will take an artistic & poetic lens on matters related to caring for the heart, mind and soul. Essentially, we will share music, movement, poetry and prose that elevates the spirit!


I will be hosting a talk on the topic: ‘Wellbeing for Professionals’ for raising awareness on the importance of ‘self-care’ to better perform at work. I will share my story of how I overcame my ‘Chronic Fatigue Condition’ and started to gain the control of my life back.


I will highlight the importance of integrating exercise to our daily routines and having a diet that works for us mindful of intolerances and allergies…all rooting from my own personal experience and recovery.

 

Some other topics will include:

*Emotional well-being

*Gratitude

*Mindfulness

*Self-compassion or self-care

*Art, music or dance therapy

*Well being for professionals

*Yoga

 

This open mic will also include a 10 minute meditation and a chance for audience members to share reflections with each other.

During this open mic evening, each person will share something that, to them, is important from a personal, professional or just curious way!

There will be laughs, cries, amazement and interesting times!


If you also want to get involved and share something, send them an email to common@commonroom.at

Looking forward to seeing you there! Yours,

Dilek


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