For the past two and a half years, I have been paying more attention to my physical health than at almost any other point in my life. Food. Movement. Sleep. Recovery. Not obsessively, but curiously. What works? What doesn't? What can I sustain? And lately, a different question started bothering me: What am I trying to be healthy for? What am I trying to be fit for? And more broadly: What are we performing for? Problem: Performance without Purpose For years, I thought physica

For years, my relationship with food moved in cycles. Moments of discipline. Moments of letting go. At some point, I knew I needed to redesign the whole system in order for it to work for me. I removed gluten. Shifted to two meals a day. And I changed the order of how I eat inspired by what I learned from Jessie Inchauspé, the Glucose Goddess. Starting with vegetables, continuing with protein and vegetables again, then carbohydrates, and finally sugar. In six months: bett